Diets-Which One is The Most Beneficial?

The dietitians dispute about the most effective diet, should it be meat, fish or vegetarian one. Australian scientist’s research showed that women having the prettiest bodies were all strict vegetarians. The secret to their beauty lies in the vegetables fibers which give a feeling of satiety and which are able to neutralize the fat.

Meat diet functions quite the contrary: it increases the fat accumulation, especially in the belly zone. Fish diet is way better. Scientists claim meat diet is not suitable for trying to put our figures in shape, as meat affects our bodies in the hormones level which results in the fat accumulation on the waist.

British dietitians created a particular diet for women who are busy career ladies. This food allowance is based on the multiple researches that investigated the impact of eating on the mental work. Dietitians therefore advice to replace a cup of coffee with a little bar of chocolate (organic one), because there is a hunger feeling after a cup of coffee, while chocolate soothes the hunger and stimulates the brains. It is also recommended to have cornflakes for your breakfast accompanied with fruits, as well as a glass of yogurt or natural juice. For a lunch it is recommended to have eggs (which stimulate memory), lean meat, fish. It is best to avoid bread and pasta because they affect the brain in a relaxing way and stimulate sleepiness. For a dinner or supper time dietitians allow eating whatever one likes: pasta, meat, salad, vegetables and so on. Most important-eat moderately!

Try snaking consisting of five small meals daily. Make sure you incorporate that with fruits and vegetables. Eat lots of fruits. They have vitamins, antioxidants, fibers.
Instead of having an extra alcoholic beverage, eliminate it, replacing it with water.
Keep an eye on that diet and make sure you not overeating, but eat enough to get vitamins you need to have.

For better health, experts recommend both-a healthy diet and physical activity.

So, start of by eating healthy and stay active. There is no better time than right now.
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