No Time to Eat? Another Diet For Career Women

It is very difficult to keep a good shape if a job does not leave any free minute for taking care of it. Every day working women promise to start eating right and take up sports, but in the run of the day they seem to notice no time for all the good goals. Usually in the mornings many women do not want to eat, rather sleep. So, they drink coffee. In the afternoon such women hardly find 10 minutes for a lunch which usually ends up in a coffee house or in front of the computer with a snack nearby. Situation does not change in the evening: dietitians recommend having a dinner at 6pm, but career women still work at this time and eat whatever they find late evening. It means there is no eating system, no proper diet. So what‘s to be done in order not to gain weight with such a working schedule?

Main tips and recommendations:

Do not skip breakfast in the morning; however, do not eat too much either. Yogurt, cornflakes, a glass of milk is fine enough. In a couple of hours you can have another breakfast portion again, for example tea with some cookies, flakes, a sandwich, salad.
For a lunch it is recommended to have eggs (which stimulate memory), lean meat or fish. It is best to avoid bread and pasta because they affect the brain in a relaxing way and stimulate sleepiness.
For a dinner or supper time dietitians allow eating whatever one likes: pasta, meat, salad, vegetables and so on. Most important-eat moderately!

Eat lots of fruits! They have vitamins, antioxidants, fibers. It is recommended to eat fruits half an hour before the meal (that is the time necessary for digesting) or 3-4 hours after it. Breakfast full of fruits is the best one can have! Besides, since there is a huge range of fruits, it is always easy to choose different ones for breakfast. However, there are some warnings. What to eat?

Apples: British say “One apple per day- a life without doctors!” A normal sized apple has 60-100 calories. Apples have cellular tissues, pectin, folic acid, antioxidants, which reduce the amount of the “bad” cholesterol in the blood.
Persimmon: Chinese say „Heavy orange fruits give solar energy. They cure the heart and stimulate memory“. Persimmon is a diet fruit which tones up, stimulates urine, calms down the nerve system, and increases the working capacity, which is important for career women. Persimmon contains lots of potassium, magnesium, natrium and cellular tissues twice as much as there are in apples.
Citrus fruits: contains lots of vitamin C covered with a thick peel. Oranges and mandarins have more than 170 necessary vitamins and material that strengthen the immune system, preventing the tumors. Grapefruits can even help to lose some weight.
Kiwi: this fruit can satisfy all the organism demand for vitamin C. Kiwi contains potassium, calcium, iron. A famous French dietitian Michelle Montiniaque recommends starting a day with a kiwi.
Mango: they contain practically all the necessary vitamins, especially vitamin C (more than a lemon).
Avocados: valuated for vitamins A, D, E and potassium, phosphorus, natrium. Avocados are the biggest enemy of cholesterol. However, Spanish say „avocado is the butter in the case“, because they are very calorific- 227 kcal/100g which is three times less than in butter, but even 4.5 times more than in apples.
Bananas: the most calorific fruit of them all.
Grapes: contain lots of sugar.

For better health, experts recommend both-a healthy diet and physical activity. Finding ways to fit exercise into your daily routine is easier than you may think. Researches show that best results people have when they also use nutritional products. I would recommend TAIslim Total Body System because it is healthy weight loss system and it works!

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Diets-Which One is The Most Beneficial?

The dietitians dispute about the most effective diet, should it be meat, fish or vegetarian one. Australian scientist’s research showed that women having the prettiest bodies were all strict vegetarians. The secret to their beauty lies in the vegetables fibers which give a feeling of satiety and which are able to neutralize the fat.

Meat diet functions quite the contrary: it increases the fat accumulation, especially in the belly zone. Fish diet is way better. Scientists claim meat diet is not suitable for trying to put our figures in shape, as meat affects our bodies in the hormones level which results in the fat accumulation on the waist.

British dietitians created a particular diet for women who are busy career ladies. This food allowance is based on the multiple researches that investigated the impact of eating on the mental work. Dietitians therefore advice to replace a cup of coffee with a little bar of chocolate (organic one), because there is a hunger feeling after a cup of coffee, while chocolate soothes the hunger and stimulates the brains. It is also recommended to have cornflakes for your breakfast accompanied with fruits, as well as a glass of yogurt or natural juice. For a lunch it is recommended to have eggs (which stimulate memory), lean meat, fish. It is best to avoid bread and pasta because they affect the brain in a relaxing way and stimulate sleepiness. For a dinner or supper time dietitians allow eating whatever one likes: pasta, meat, salad, vegetables and so on. Most important-eat moderately!

Try snaking consisting of five small meals daily. Make sure you incorporate that with fruits and vegetables. Eat lots of fruits. They have vitamins, antioxidants, fibers.
Instead of having an extra alcoholic beverage, eliminate it, replacing it with water.
Keep an eye on that diet and make sure you not overeating, but eat enough to get vitamins you need to have.

For better health, experts recommend both-a healthy diet and physical activity.

So, start of by eating healthy and stay active. There is no better time than right now.
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